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"I just wanted you to know that I went to China this past week and guess what? I was able to climb the steps of the Great Wall. I climbed 1,479 steps to the top of the Great Wall and it was all possible because of boot camp. Thanks for providing an opportunity for me to make a better me."

-K. Robinson

" I'd have never thought in a million years that I would be doing a 5:30 I look forward to waking up to have a healthier me. I can also tell a big difference with my endurance...I can say I am finally in shape! I can run miles without getting tired and I can't tell you how good that feels. So kudos for putting together such an extraordinary program for women!!!!"

-F. Smith

"I had to let you know that putting my luggage in the over head on the plane was just a breeze with my new found strength!!! I was able to pull it down with one arm (least dominant) with ease. Normally I would allow the men on the plane to take care of it, but I handled my business!"

-S. Mungin

"Boot camp has helped me tremendously. I love it! I love the exercises we do and the instructors. I am so excited when I get here!"

-K. Massey

"I really enjoy working out first thing in the morning. It really makes a difference! The instructors are great! They really push you and ensure that you are getting a great work out! Also, the nutritional advice is very helpful!"

-R. Taylor

" South Atlanta Boot Camp is an excellent fitness training program with lots of variety. There is always a different routine to challenge your body. This is the most fun I've ever had in a fitness program! And the staff is very professional!"

-Y. Hagins

"This is a great investment for any woman who is serious about her health. The location is great and the instructors are well qualified and care. It's time to take our health serious and invest in ourselves."

"Although it's only been 3 weeks, I'm already seeing results. I feel better and have more energy. I would recommend this to any woman because you just don't push yourself as much when you're working out alone."

-L. Konata

"This has been a great experience for me and well worth the cost!"

-O. Rolland

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Expected results when you complete camp are:

  • 3-8% reduction in body fat
  • 5-12 pounds of weight loss
  • 1-3" decrease in the midsection
  • 25% increase in strength
  • 25% improvement in endurance
  • Better relaxation
  • Improved posture
  • 100% gain in self-confidence